Aug 25, 2009

How To Always Feel Better In 12 steps
1. Take a walk
2. Drink some water
3. Deeply breathe some fresh air
4. Sit still and be quiet for awhile
5. Hot shower/bath
6. Do light yoga and stretching
7. Eat some raw fruit/veggies
8. Read a spiritual book
9. Light some candles
10. Listen to music
11. Watch a great movie
12. Sleep