Originally Answered: Why do I always feel lost, confused, and anxious? How can I change that?
Biologically.
1 Stay off sugar.
2 Sleep atleast 7 hours a day. Just after sunset.
3 Stay off caffeine.
4 Drinks lots of water. Especially when you just wake up in the morning. Only drink water.
5 End showers with a cold burst.
6 Eat healthily and more often with smaller meal sizes.
7 Greet every sunrise.
Mentally / Spiritually
1 Associate with people whose present life will be your future.
2 Read and watch exactly what you want to see in your future self. This applies to all media consumed.
3 Stay away from social media. Meet people in real life. Converse. Laugh for real. No more LOLs.
4 Meditate daily. Just sit somewhere quiet and focus on your breath for as long as you can.
5 Write. Write publicly, try writing here. Answer questions which you may have experience in and you will start aiming towards gaining more personal experiences.
Enjoy your life.