May I be free from all hatred.
May I be free from anger and ill-will.
May I be free from sickness, ill-health and all suffering of my body.
May I be free from anxiety, worry and all suffering of my mind.
May I be well and happy in every way.
You can also do this for someone else. It can be someone you really admire and don’t even know. Or someone you are having trouble with. Anyone. This releases you from holding any hate in your heart. It’s a very powerful practice.
May you be free from all hatred.
May you be free from anger and ill-will.
May you be free from sickness, ill-health and all suffering of your body.
May you be free from anxiety, worry and all suffering of your mind.
May you be well and happy in every way.
