On day 5 of solid food vacation. Doing the master cleanse protocol (lemonade diet). Going okay so far. No major issues. Just a little sick of all the lemons. Not sure how long I will go.
Right now feeling a little uncertain about everything and doubts whether this is a good thing to do or are we all actually suffering from some kind of eating disorder who are into this kind of stuff? In other words, I really miss food! Just the pleasure. The ritual.
Probably good to do small cleanses now and then. Unless you are really sick, not sure it’s healthy to go for longer than 10 days. And I still think whole food plant based diet is the best long-term diet. Lots of raw foods but also whole grains, legumes and starches to meet majority of caloric needs.
Just worried that I will binge heavy after such a cleanse… and not on healthy stuff. Always struggled with even staying vegan for too long. Reach point where I just dont give a f*ck anymore.
Making daily vlogs sharing my experience but I shoot them always early morning and I usually feel great then. Dont know if I can make it even 10 days doing this. That’s probably why I am here writing this. Could use some support or guidance.
