QUIT:
social media
sugar, oil salt
dairy, milk, chees, eggs, butter
beef, pork, chicken, turkey, fish
alcohol, drugs, stimulants
EMBRACE:
books
meditation
yoga
gym
sauna
shower
wholefoods
mantra
devotion
guitar
singing
writing
poetry
walking
library
human contact
human touch
dating
social
martial arts
teaching
coaching
nature
movement
plants
flowers
trees
sky
sun
snow
rain
soil
grass
dirt
sand
ocean
travel
skin
eyes
speaking
busking
performing
ballet
opera
cinema
boredom
silence
solitude
friends
laughter
sleeping
resting
parties
orgies
ecstatic dance
churches
museums
gods
social
wild
climbing
playing
spirituality
tantra
therapy
healing
