Web Log 2007-2025
Web Log 2007-2025
Health issues (first 40 years of my life) before I start my solid food vaction: Weight: 88kg (goal is to lose 10-15kg)Flaky skin + dandruff (eyebrows, scalp, under beard)Mood swingsScoliosislethargy/fatiguesocial anxiety & blushingshame, trauma, addictiondepression, suicidal thoughtslack of energy, will…
my rating 1-10 01. fresh air 502. Pure water 803. Foods for which we are biologically designed 704. Sufficient sleep 805. Rest and relaxation 606. Vigorous activity 607. Emotional poise and stability 608. Sunshine and natural light 109. Comfortable temperature…
Are You Thriving or Surviving? Rate yourself, from zero to ten, in each of the following areas: 01. fresh air (8)02. Pure water (10)03. Foods for which we are biologically designed (3)04. Sufficient sleep (9)05. Rest and relaxation (5)06. Vigorous…
The 32 Fundamentals of Health(From the book: The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Ti