Category Health

Strong body, clear mind. Training logs, healing tools, and lifestyle upgrades. The body is the temple. Explore health, healing, and discipline. Notes on veganism, fitness, fasting, and staying sane as a creator in a mad world. Staying healthy as an artist.

current health

Next tuesday I have full blood test that measures all the specifics, can send you when i get results… I was born 1983 Height 187cm Weight 95kg I eat basica junk food diet, drink soda, beer, coffee, lots of salt,…

CHRIS MANLY 14 questions

OK Markus, so some questions, and 100% ugly truth needed (haha):   1-What is your current state of eating, Is there any meat or dairy? Processed sugars? Salt? (NaCl, Sodium Chloride, the worst ingredient ever, most poisonous) Bread, snacks, etc.…

FOOD OF THE GODS

One of my favorite meals: Lettuce, organic oranges and dates. When i eat this meal, not only does it nourish my body but also my heart and spirit. I feel like I am back in the jungle. Every bite is…

health struggles

Hello everyone. I am Markus from Finland. Cool to be here. Would love to get your feedback as I am struggling with diet. Have been trying different things for 13 years. Fruit makes the most sense but I find it…

Eating Meat debate

“Meat tastes great. In fact, if you told me that you don’t like meat, I’d wonder if something is wrong with you. Even little Timmy knows that: children are known to have a distaste for “healthy” food, i.e. vegetables. Timmy…

health secrets

Don’t trust anything you read online until you have tried it yourself. And not just try it for a few days or weeks. It has to be longer. Most likely you will try it and then drop it many times…

The Lyin’ Diet

Introducing… The Lion Diet (link no longer works) I’d like to try this at some point. The wild beast within is intrigued while the moral human within me is appalled. My spirit animal wants to play. I want to…

cure for confusion

Why do I always feel lost, confused, and anxious? How can I change that? Biologically. 1 Stay off sugar. 2 Sleep atleast 7 hours a day. Just after sunset. 3 Stay off caffeine. 4 Drinks lots of water. Especially when…

#Eat4Health

Pretend you don’t know anything about food. All your information, beliefs and preferences suddenly out the window, forgotten. You’ve been frozen for a 100 000 years and now you wake up. You are hungry. You can have anything. It’s all…